Your New Family Activity: Martial Arts | Momentum Martial Arts

Secure your spot and get started today with our EXCLUSIVE offer!


Secure your spot and get started today with our EXCLUSIVE offer!

Winston McLean reviewed Momentum Martial Arts
via Facebook

I highly recommend Momentum and Shifu Kris and his crew. My daughter loves her martial art...she's having fun, it's safe, and her confidence is growing by leaps and bounds. We checked out other schools and something was off; the moment we stepped thru the door ar Momentum my daughter's eyes lit up. She found her school.

Kate Joy Carilla Modon reviewed Momentum Martial Arts
via Facebook

What a great place to go for a workout! Great motivation from the coaches, knowledgeable place and always will be a family and friendly feels. Would rate it 100/10!!

Brittany Cameron reviewed Momentum Martial Arts
via Facebook

I signed up for a free Krav Maga class and absolutely LOVED it! The teacher Mark was very informative and helpful. The classmates were supportive and friendly, it was a great atmosphere. Also the workout was amazing and I learned so much in just an hour! Can't wait to sign up full time!

Pamela Harder reviewed Momentum Martial Arts
via Facebook

My girls started there in September we were all welcomed and it feels like family. Very Friendly and welcoming. They do an excellent job of making my girls feel confident and teaching them what they need to know. My girls are always asking when they can go back. Very positive experience!!! Excellent place and Wonderful Staff and Coaches

Derrick Boucher reviewed Momentum Martial Arts
via Facebook

I love this place. I have been regularly attending there classes including Bjj and Muay Thia as well as the Krav Maga. I was nervous at first having no experience with any of these classes and have found myself at home here. The coaching and the members of momentum are nothing but friendly and they will take the time to propel you to be the best you. There is no ego here as I was worried about walking into a gym where people who train to fight would be walking chest out. But instead there ego is left at the door. I challenge anyone to come here and not walk out with a deep respect for the gym and the people who make this place happen everyday.

Kent Hanson reviewed Momentum Martial Arts
via Facebook

My family started training bjj at momentum in June and have loved it since we started. My son does sessions Monday and Saturdays with Jo, Josh and Paradon and they do a tremendous job with the kids. My wife and I train 2-3 times a week and it is such a positive environment for beginners, it's also very female friendly with instructors Jane and Shar helping to make my wife feel comfortable and relaxed. Jane, Shar and Clay do a good job instructing the beginner class and making it easy to learn and how to start to link moves together. Very positive experience.

Angel Amanda reviewed Momentum Martial Arts
via Facebook

Been attending momentum for 9 months now, I can't even begin to explain the amazing things this place does, or how caring all of the coaches are for all of the kids. They are really here to help everyone grow and succeed. It's truly an amazing thing to witness week in and week out. If you are looking for a place that has that family, caring atmosphere this is the place for you!!! Thanks for everything you do for us!!! Couldn't imagine being anywhere else

James Hernandez reviewed Momentum Martial Arts
via Facebook

Momentum has influenced me in a huge and astonishing way. On and off the mat. I’ve been training with the Momentum fam since 2014, the atmosphere is so great! Everyone there helps to build a better community and show that they truly have a passion to build self confidence, mentally and physically. If you’re gonna train, I’d strongly recommend momentum martial arts. We’d love to see you grow along with us. See you on the mats! :)

Chauna Arcand reviewed Momentum Martial Arts
via Facebook

So impressed with the Momentum birthday party! Instructors were great! The kids had a blast and made it not stressful for parents at all! Thank you so much! And of course my son loved the samurai sword cake cutting the best!

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Our latest news & thoughts

Your New Family Activity: Martial Arts

If you have kids of different ages, then you know how challenging it can be to find things to do
as a group. What excites your 10-year-old daughter is likely to bore your 7-year-old son – and
vice versa.

There’s one exception that we know of – and that’s taking martial arts classes! Studying the
martial arts is fun for people of all ages. It’s a great way to learn something new, get in
shape, and discover common ground with the people who matter most to you. Here are some
of the best reasons to study martial arts as a family.

#1: Making Exercise a Priority is Good for Everyone

People with kids sometimes struggle to make time in their busy schedules for exercise.  And, a
lot of kids would be content to spend their days sitting in front of a video game or television.
The solution? Signing the whole family up to study martial arts! As parents, you’ll be setting a
good example by practicing what you preach about exercise. Kids will have a chance to burn
off some of the excess energy they have, and the whole family can improve their health by
getting regular workouts.

#2: Finding Common Ground Will Bring You Closer

When you do things together as a family, you build strong bonds that bring you closer. Even
though you and your kids will be in separate classes, we think martial arts still qualifies as a
group activity because you’ll all be pursuing similar goals.

In your free time, you’ll be able to talk about what you’ve learned. You may decide to
practice together as a family – and you can attend competitions or go see the latest martial
arts movie together. These things can all help you find common ground with one another.

#3: Learning the Five Tenets Improves Interpersonal Relationships

The five tenets of martial arts are the core of what you’ll learn in class – and they go far
beyond the physical movements you’ll be working to master.  In fact, practicing self-control,
courtesy, and persistence will help you in every area of your life.

Families who study martial arts together find that their ability to focus on what’s important
improves as a result. You’ll all learn to be aware of each other’s needs and to respect one
another. Those are important lessons for kids, siblings, and parents.

#4: Studying Martial Arts is Fun

Anything you’re going to do as a family should be fun – and martial arts classes are! A good
martial arts class is a social event combined with a great workout. You’ll get a boost of feelgood
hormones after class and the whole family will be smiling.

Kids who might balk at doing a “boring” family activity will look forward to learning how to
execute perfects kicks and punches or literally sweep someone off their feet.  You won’t have to worry
about whether the whole family will enjoy studying martial arts – they will!


Studying martial arts as a family can help you come together across the generations – and it’s
a great way to carve some family time out of your busy lives.