Do you need help
You want to be able to defend yourself or your family.
You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety
You want to shed extra pounds and cultivate a positive body image.
Finding the time and energy to exercise can be difficult
Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.
Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?
Better yourself with every class!
Our martial arts classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.
My family started training bjj at momentum in June and have loved it since we started. My son does sessions Monday and Saturdays with Jo, Josh and Paradon and they do a tremendous job with the kids. My wife and I train 2-3 times a week and it is such a positive environment for beginners, it's also very female friendly with instructors Jane and Shar helping to make my wife feel comfortable and relaxed. Jane, Shar and Clay do a good job instructing the beginner class and making it easy to learn and how to start to link moves together. Very positive experience.
My girls started there in September we were all welcomed and it feels like family. Very Friendly and welcoming. They do an excellent job of making my girls feel confident and teaching them what they need to know. My girls are always asking when they can go back. Very positive experience!!! Excellent place and Wonderful Staff and Coaches
I highly recommend Momentum and Shifu Kris and his crew. My daughter loves her martial art...she's having fun, it's safe, and her confidence is growing by leaps and bounds. We checked out other schools and something was off; the moment we stepped thru the door ar Momentum my daughter's eyes lit up. She found her school.
What a great place to go for a workout! Great motivation from the coaches, knowledgeable place and always will be a family and friendly feels. Would rate it 100/10!!
Momentum has influenced me in a huge and astonishing way. On and off the mat. I’ve been training with the Momentum fam since 2014, the atmosphere is so great! Everyone there helps to build a better community and show that they truly have a passion to build self confidence, mentally and physically. If you’re gonna train, I’d strongly recommend momentum martial arts. We’d love to see you grow along with us. See you on the mats! :)
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