ADULTS WHO STUDY MARTIAL ARTS REAP SIGNIFICANT BENEFITS

Karate at Saskatoon's Top Martial Arts Academy

Studying martial arts is something that anybody – at any age or fitness level – can do. Martial arts classes are fun, empowering, and provide a great workout for adults. Whether you want to defend yourself, lose weight, or just have fun, our adult martial arts classes have something to offer.

KARATE MUAY THAI KIDS CLASSES BRAZILIAN JIU JITSU KENPO KICKBOXING

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Try one of our martial arts classes for FREE! Sign up by clicking below and reserve your spot.

DO YOU NEED HELP

IN ONE OF THESE AREAS?

You want to be able to defend yourself or your family.

You struggle to be confident in your abilities & strengths and want a healthy way to decrease stress and anxiety.

You want to shed extra pounds and cultivate a positive body image.

LUCKILY THERE IS A COMPREHENSIVE SOLUTION…

FINDING THE TIME AND ENERGY TO EXERCISE CAN BE DIFFICULT

Even when you do find time to hit the gym, regardless of having a schedule that’s full of work, family time, and other obligations, you might be bored by your same old workout. There’s nothing exciting about another go-round on the treadmill or elliptical – and you might need some encouragement to stick to a schedule and achieve your fitness goals.

Martial arts classes for adults focus on building core strength and cardiovascular fitness in a fun, social setting. Why not break out of your dull routine?

BETTER YOURSELF WITH EVERY CLASS!

Our Karate classes for adults can help you build core strength, increase your flexibility, learn how to defend yourself and the people you love, or lose weight. They’re also a great place to make new friends. Whatever your fitness goals are, you can achieve them in our classes.

Gain Confidence

LEARN HOW TO STAND UP FOR YOURSELF

Many people feel vulnerable and wish that they had a way to defend themselves if they end up in a dangerous situation.

Karate classes build strength, confidence, and agility while teaching basic but effective self-defense moves.

Studying Karate can help you shake feelings of vulnerability and believe in yourself.

Increase your Self-Esteem

FEEL GREAT ABOUT YOURSELF

It’s common for adults to struggle with self-esteem as they deal with competitive work environments and overloaded to-do lists.

Adults who study martial arts learn to search within themselves for their best qualities. They learn to self-motivate and not to worry what others think of them.

Martial arts instruction encourages students to feel good about themselves as they master new techniques.

Get fit and Have Fun

CHALLENGING, CALORIE-BURNING WORKOUTS

One of the keys to getting fit is finding a workout that you genuinely like doing.

Karate workouts are fun and challenging. They burn calories while also building muscles and ramping up your metabolism.

Regular martial arts workouts can help you lose weight steadily, especially when combined with a healthy diet.

MORE BENEFITS

Martial arts techniques like kicking and punching help to build muscles.

Martial arts instruction focuses on achieving personal excellence, something that builds self-esteem.

Regular workouts help students feel good about themselves.

Structured workouts tend to be more effective than solo workouts in terms of burning calories.

Physical strength and mental strength go hand in hand.

People who study martial arts carry themselves with more strength and authority.

FAQs

Yes. Martial arts training has been well documented for combining physical fitness with mental strength. Strength and fitness often lead to confidence.

Yes, it happens all the time. Everyone in the class has an interest in martial arts and fitness, and that gives people a good starting place to build new friendships.

Yes. Martial arts instruction is tailored to each student’s capabilities and goals, so anybody – at any fitness level – can benefit from studying martial arts.

Yes, we love it when friends come in together. Working out together can help strengthen your friendship and help both of you meet new people, too.

Studying martial arts builds physical strength and mental resilience, and makes many people feel confident about their ability to defend themselves.

Martial arts instruction focuses on building core strength and improving balance. As you become more aware of your body and its capabilities, you will feel less clumsy.

WE ARE LUCKY TO HAVE THE BEST STUDENTS

OUR STUDENTS LOVED THEIR EXPERIENCE

The Momentum coaches want to express to our entire Momentum Family how much we have enjoyed working out, and growing our martial arts knowledge and fitness goals together as a family. It takes a lot of discipline but more importantly, it is fun! We are extremely grateful to have shared experiences and had the students we have had over the years. Take the time to read the personal experience of some of our students and why they loved working out with the Momentum Team!

KARATE MUAY THAI KIDS CLASSES BRAZILIAN JIU JITSU KENPO KICKBOXING

RESERVE YOUR FREE CLASS!

Try one of our martial arts classes for FREE! Sign up by clicking below and reserve your spot.

Martial arts techniques like kicking and punching help to build muscles.

Regular workouts help students feel good about themselves.

Physical strength and mental strength go hand in hand.

ABOUT US

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