Are you dealing with
Lack of exercise can lead to lethargy and have a negative impact on your health.
It can be difficult to get motivated to work out at home without the structure of a class.
Your mental and emotional health can suffer if you don’t get enough exercise.
Keeping yourself healthy and happy is a priority every day.
In stressful times – and particularly if you’re unable to get out of the house – it’s important to prioritize self-care and staying healthy. Having a regular exercise routine that’s easy to complete without special equipment can help you stay on track.
The workout you choose should help tone your body while strengthening your heart and lungs. The right virtual class can offer the guidance you need with all the benefits of a trip to the gym.
Results and growth with every class!
Virtual martial arts training for adults provides the kind of challenging workout you need to stay fit and healthy. Martial arts classes combine mental and physical discipline that can help you stay sharp even when circumstances mean that you’ve got to stay at home, giving you the energy and discipline you need.
Exercise Promotes Good Overall Health
Human bodies need to move to be healthy. Even if you’re at home all day, you need to exercise to keep your body strong.
Virtual martial arts training provides an intense, guided workout that you can follow from the privacy of your home. You can build muscle and tone your body without going to the gym.
Good physical fitness is an essential component of good health. Strengthening your lungs and muscles can help keep you feeling good about yourself.
Exercise Helps to Reduce Stress
Stress is something we all experience at times – and finding ways to manage it is extremely important for good mental and emotional health.
Intense workouts release feel-good hormones called endorphins. Whether you work out at the gym or at home, you get the same mental health benefits.
Martial arts training combines physical challenges with mental and emotional benefits. That’s because the martial arts emphasize building a mind-body connection that can keep you feeling centered even when life is difficult.
Martial Arts Classes Build Discipline
Some people are naturally disciplined, while others are not. If you struggle with discipline, it’s important to find ways to build healthy habits.
Signing up for a virtual martial arts class means making a commitment. It provides structure and an opportunity to improve the way you feel about yourself.
Virtual classes provide the same structure as in-person classes, where students learn new skills and test them, working toward long-term goals. In many ways, they’re the ideal option for working out at home.
Lose Weight and Gain Confidence
Many adults struggle to feel good about their bodies, particularly if they’ve gained weight over time. It can be hard to shed excess pounds without a regular fitness routine.
Martial arts classes offer fat-burning cardiovascular fitness combined with muscle toning. Building muscle helps to boost your metabolism, making it easier to lose weight.
In a virtual martial arts class, you’ll get the encouragement you need to work hard and burn calories. Over time, you’ll see your body change – and the pounds disappear.
So impressed with the Momentum birthday party! Instructors were great! The kids had a blast and made it not stressful for parents at all! Thank you so much! And of course my son loved the samurai sword cake cutting the best!
I love this place. I have been regularly attending there classes including Bjj and Muay Thia as well as the Krav Maga. I was nervous at first having no experience with any of these classes and have found myself at home here. The coaching and the members of momentum are nothing but friendly and they will take the time to propel you to be the best you. There is no ego here as I was worried about walking into a gym where people who train to fight would be walking chest out. But instead there ego is left at the door. I challenge anyone to come here and not walk out with a deep respect for the gym and the people who make this place happen everyday.
Momentum has influenced me in a huge and astonishing way. On and off the mat. I’ve been training with the Momentum fam since 2014, the atmosphere is so great! Everyone there helps to build a better community and show that they truly have a passion to build self confidence, mentally and physically. If you’re gonna train, I’d strongly recommend momentum martial arts. We’d love to see you grow along with us. See you on the mats! :)
What a great place to go for a workout! Great motivation from the coaches, knowledgeable place and always will be a family and friendly feels. Would rate it 100/10!!
I signed up for a free Krav Maga class and absolutely LOVED it! The teacher Mark was very informative and helpful. The classmates were supportive and friendly, it was a great atmosphere. Also the workout was amazing and I learned so much in just an hour! Can't wait to sign up full time!
Our Physical doors might be shut - but our DIGITAL DOORS are OPEN! Secure your spot & get started today with our FREE EXCLUSIVE online offer!
No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have no prior martial arts training.
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
It can, particularly if you combine Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
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